Dr. Jo’s “Heart- To- Heart” Coaching
“Above all else, guard your heart, for everything you do flows from it." Proverbs 4:23
Dr. Jo's "Heart-to-Heart" Health & Well-Being Coaching
Services Include:
Free 30 Minutes “Heart- To Heart” Coaching.
An Introductory Session to Dr. Jo’s “Heart- To Heart” Positive Psychology-Based Health & Well- Being Coaching
One-on-One: Dr. Jo’s “Heart- To- Heart” Positive Psychology-Based Health & Well- Being Coaching.
Small (2- 10) or Large Group Positive Psychology-Based Health & Well- Being Coaching.
Free: Tuesdays, “Heart- To- Heart” Self Care Multi-Vitamin Messages.
30 Second Tips to start your day!
Presentation on Dr. Jo’s “Heart- To- Heart'' Positive Psychology-Based Health & Well- Being Coaching.
A 30 Minute Group Session to include the benefits of Health & Well- Being Coaching. Participants will also experience a Heart Math Technique designed to create feelings of calm and ease.
Dr. Jo is available to speak at your Wellness Retreats- Tailor-made presentation based on client’s needs.
Free 30 Minutes “Heart- To Heart” Coaching.
An Introductory Session to Dr. Jo’s “Heart- To Heart” Positive Psychology-Based Health & Well- Being Coaching
One-on-One: Dr. Jo’s “Heart- To- Heart” Positive Psychology-Based Health & Well- Being Coaching.
Small (2- 10) or Large Group Positive Psychology-Based Health & Well- Being Coaching.
Free: Tuesdays, “Heart- To- Heart” Self Care Multi-Vitamin Messages.
30 Second Tips to start your day!
Presentation on Dr. Jo’s “Heart- To- Heart'' Positive Psychology-Based Health & Well- Being Coaching.
A 30 Minute Group Session to include the benefits of Health & Well- Being Coaching. Participants will also experience a Heart Math Technique designed to create feelings of calm and ease.
Dr. Jo is available to speak at your Wellness Retreats- Tailor-made presentation based on client’s needs.
Dr. Jo's Social-Emotional & Learning CoachingThe Heartbeat Team |
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Do More Living, Now's newly created Social Emotional Learning (SEL) tool grew out of the need to help address widespread feelings of uncertainty, fear, anxiety, and loneliness as a result of the effects of the pandemic.
The pandemic has made us aware of the need to be stronger within as well as our need to connect to each other.
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Are you experiencing any of the following:
Fear? Anxiety? Loneliness? Not able to accomplish simple self care goals? Need to get back on track? |
We will start with a Free 30 Minute Consultation.
I will listen to you and we will set goals. I have several packages available based on your needs. Each Package will include Mindfulness Meditation with the focus on breath work and strategies to strengthen your personal self care integrated with social emotional learning. |
Special Package Pricing for:
30 Minutes Free Consultation to determine needs
School Organization for Faculty Implementation
First Responders (Police Department, Fire Department)
Government Offices
Computer Service Offices
30 Minutes Free Consultation to determine needs
School Organization for Faculty Implementation
First Responders (Police Department, Fire Department)
Government Offices
Computer Service Offices
I AM
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YOU BE YOU!
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BEING
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The “Heartbeat Team” is featured in Chapter 2 of the newly released Social Emotional Learning Textbook, “Leading Schools through Social Emotional Academic Development".
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Dr. Jo's Motivational Speaking, Workshops & Retreats
Are you looking for an experienced lifelong educator who has delivered numerous motivational talks to youths of all ages as well as adults?
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Contact me for ways in which I can help you! I love connecting with people through small groups or large group settings. I am a retired educator with over 30 combined years of experience as a teacher, principal, and central office administrator.
I grew up in Flag House Projects, which used to be located in the inner city of Baltimore, Maryland and having grown up in poverty and experiencing the loss of siblings “to the streets,” I understand the traps and distractions of poverty and can provide simple and easy to replicate strategies and proven solutions to persevere and overcome. |
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Some Topics:
“Keep Your Eyes on the Prize”
“You Can Teach An Old Dog New Tricks”
“I Won’t Let You Down”
“I AM ME!”
“Yes, God Is Real!”
"Gratitude and the Heart Beat Connection; Heal the World, One Heartbeat at a time!"
I am immediately available, virtually or in person to speak on a variety of topics for small groups, large groups or a weekend retreat. The topics will connect real life experiences in light of the social emotional learning components: self awareness, self management, social awareness, relationship building, and making responsible decision making.
“Keep Your Eyes on the Prize”
“You Can Teach An Old Dog New Tricks”
“I Won’t Let You Down”
“I AM ME!”
“Yes, God Is Real!”
"Gratitude and the Heart Beat Connection; Heal the World, One Heartbeat at a time!"
I am immediately available, virtually or in person to speak on a variety of topics for small groups, large groups or a weekend retreat. The topics will connect real life experiences in light of the social emotional learning components: self awareness, self management, social awareness, relationship building, and making responsible decision making.
Do more. Be more. Live more.
Do more. Be more. Live more. In this 90- minute in person or virtual workshop on self care and mindfulness meditation. Take a self assessment to see what your strengths are in self care, experience a mindfulness meditation session and set new goals.
Through "Heart-to-Heart" Coaching you Will Become the Best Version of Yourself!
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