Individual Mentoring and Social Emotional Learning and Self Care Coaching

The pandemic has made us aware of the need to be stronger within as well as our need to connect to each other.
Are you experiencing any of the following:
Fear?
Anxiety?
​​Loneliness?
Not able to accomplish simple self care goals?
​Need to get back on track?
We will start with a Free 30 Minute Consultation.
I will listen to you and we will set goals.
I have several packages available based on your needs.  
Each Package will include Mindfulness Meditation with the focus on breath work and strategies to strengthen your personal self care integrated with social emotional learning.

 I AM
​ Package

 YOU BE YOU!
​Package

BEING
Package
Basic - 30 days to breaking old habits- Self Care Love & Social Emotional Learning Tools.
A 30 Day on-line or in-person guide with self awareness and self management Mindfulness Tools to strengthen you in these social emotional  areas of self- awareness; self management; responsible decision making.
Also includes goal setting in the areas of Self Care: Physical; Mental; Spiritual; Emotional; Professional, and Personal development. Pre and post assessment included.
Intermediate - 60 day program, focusing on establishing new habits in advanced Self Care Love & Social Emotional Learning Tools.
Pre and post assessment included.
Includes the “I AM” Package and builds on it.
​
Bonus: 15 minute meditation virtual session with a guest meditation leader.
Advanced - 90 Days to Lifestyle Change-Advanced Self Care Love & Social Emotional Learning Tools.
Includes the Basic Package “I AM” as well as the Intermediate Package “You Be You” and builds on these foundations.
​Pre and post Assessment Included.
​
Bonus: 30 Minute Meditation virtual session with a guest Meditation Leader.

Through "Heart-to-Heart" Coaching become the Best Version of Yourself!